The best yoga DVDs should be a good replacement for a yoga class when time or finances are limited but still want to be in great shape both mentally and physically. In this article, we rounded up 10 of the best DVDs with yoga exercises that you can purchase online this year, sorted in ascending order based on their rating. Most of them are created for beginners, but a few will also work for those experienced in yoga.
10. Yoga Sweat with Julie Schoen
Instructor Julie Schoen will walk you through 80 minutes of yoga workouts in this DVD. It also contains warm up and cool down videos to make your workout even more effective. You can focus on routines that target specific areas of the body, such as legs, arms, or core. It is mostly intended for weight loss, so people looking for a relaxing yoga workout may not want this option.
9. Beginners & Beyond: Yoga for Weight Loss
This video does look a little dated, but it is still used today because of the simple and effective yoga taught by instructor Maggie Rhoades. It contains routines for people at all yoga levels, so even complete beginners and experienced veterans will enjoy it. There are twelve different routines on the video, and some last up to an hour long. This DVD even shows you how to customize your routines with weights and other aids to make it work for your fitness level.
8. Kundalini Yoga Meditation for Beginners and Beyond
This is one of the best yoga DVDs for a relaxing experience. Instead of focusing on weight loss or muscle growth, the focus of this DVD is meditation. Instructors Ana Brett and Ravi Singh will guide you through 12 yoga meditation segments that are intended to promote breathing, awareness, and calm. A bonus disc also includes information on mantras and extended meditation practices.
7. Body Wisdom Yoga for Beginners
Though a little on the older side, this DVD remains one of the most popular choices for beginners. Instructor Barbara Benagh leads you through beginning poses and gradually shows you how to improve your strength and flexibility. It contains eight different routine options ranging between 10 and 60 minutes, so you will not get bored of doing the same thing over and over again. This yoga DVD was filmed on location at the Half-Moon Bay of Antigua, with relaxing landscapes and music in the background. With four hours of yoga tutorials, Yoga for Beginners has plenty of content.
6. Jillian Micahels Yoga Meltdown
Led by “Biggest Loser” trainer, Jillian Michaels, this yoga video is highly effective for those who want to lose weight. It combines traditional yoga with repetitions and power poses to increase caloric burn. This DVD has two 30 minute workouts for different levels. You can start out with the level 1 workout that works to burn calories and then move on to the level 2 workout that works to increase strength. Yoga Meltdown is one of the best yoga DVDs for weight loss and body relaxation, but if you are looking for mental and spiritual teachings of yoga, you should choose the next product instead.
5. Rodney Yee’s Complete Yoga for Beginners
People who are intimidated by the concept of yoga will appreciate this DVD. Instructor Rodney Yee guides you through proper yoga form and shows you how to do all the basic poses. These poses are then combined into four different workout routines that help you to improve your flexibility and strength. Some of the routines are also designed to help improve energy flow and blood movement throughout the body for a more energetic and relaxed feeling; this makes the Rodney Yee DVD one of the best yoga DVDs for mind and body relaxation.
4. Flow Yoga with Tara Lee
Tara Lee’s yoga DVD is based on the elements of air and water to create a uniquely flowing yoga routine for intermediate yoga enthusiasts. Even those who do not care about the elemental aspect will appreciate the functionality of her sequences. They help to promote strength and flexibility while also improving your breathing capabilities. In addition to the three 20 minute workout sequences, this DVD also contains a few 10 minute yoga series focused on balancing, breathing, core workouts, and relaxation. You can either follow the entire DVD in sequence, or mix and match the routines to suit your needs.
3. Namaste Yoga by Kate Potter
The higher cost for this DVD is justified by the extensive amount of content. It has thirteen yoga sequences that are each over 20 minutes long. As you progress through the videos, you will move from basic beginners’ guides to more advanced yoga. This is one of the best yoga DVDs for someone who really wants to learn more about Hatha and Vinyasa style yoga instead of just completing a few basic routines.
2. Yoga Boost Beginner’s Guide
This yoga DVD primarily focuses on the use of yoga for improved physical fitness. Its beginner level routines are ideal for those who are starting out with extremely limited flexibility. The tape contains four different workouts, so you have a lot of variety to pick from. People who are new to yoga should start out with the Yoga Sharpen workout that teaches you the basic poses first. Some of the other routines help to build strength or burn calories, and there is also one to guide you through cool-down routines. This is one of the best yoga DVDs for beginners thanks to its comprehensive and approachable routines.
1. Gentle Yoga: 7 Beginning Yoga Practices for Mid-Life
The target demographic for Gentle Yoga are people between the ages of 40 and 70. Its routines are tailored for those who need energy in the mornings, relief from a day at the office, and relaxation before bed. Enjoy the scenery of the Glacier National Park as you watch instructor Jane Adams teach you over 100 yoga poses. These yoga poses are mainly designed to improve flexibility and balance while still being gentle enough for even the non-athletic to try, which make this the best yoga DVD for flexibility in aging adults.
The yoga DVDs on this list provide a wide variety of relaxing and strenuous yoga options for all experience levels. Whether you want to connect with your spiritual side or just become extremely fit, there is a video for you on our list.