benefits of white noise machine

We live in an age of no sleep and for most of us this is bad news. Sleep is vital for full productivity and for the overall health of both our bodies and brains.

The exhaustion and low-level anxiety caused by a life that is too hectic and too hurried can make it difficult for most to fall or stay asleep.

 Insomnia is a growing epidemic with increasingly detrimental consequences on overall health. For this and many other reasons it is essential for us to take a proactive approach to get some consistent shut-eye.

 This is especially important for those who have young children. Being intentional in creating and sticking to a sleeping schedule helps improve overall health and focus. Developing a bedtime routine can help us prepare to fall asleep.

 Incorporating many of the tools being made available, such as diffusers and white noise machines can further help the process. Choosing the best white noise machine for your needs can help you sleep longer and deeper.

 White noise machines are devices that produces sounds on the same frequency over and over again in a repeating cycle. This is similar to the sounds of thunderstorms or the chirping birds.

 We want you to start getting the best sleep you can and so below we’ve compiled a list, so you can choose the best white noise machine.

 

The Benefits of Using a White Noise Machine

The core benefit of using a white noise machine is its ability to help you form a bedtime ritual. White noise machines help keep your room quiet by canceling out any sounds that you could normally hear in your surrounding environment.

White noise can help you quiet your racing thoughts and can even be used for meditation. By masking the sounds around you, the white noise machine can help you stay asleep once you do finally drift off to dreamland.

The best white noise machine is also portable, so you can take them wherever you travel. Or perhaps you like to take power naps during your breaks at work. We know we do.

White noise machines provide excellent benefits for fussy and/or sleepy children and babies.

Babies are naturally born with what is called the startle reflex. Any noise can cause them to flinch, clench their fists, or even cry.

While swaddling can stop the physical reactions, a white noise machine can provide an extra layer of comfort to babies, as it masks other sounds while creating a more consistent atmosphere. The sounds can soothe your baby and guide them to sleep.

Here are our top suggestions to help you chose the best white noise machine for you.

How We Chose Our Ratings 

The white noise machines featured on the list were rated based on quality, durability, customer reviews, and the overall functionality of the device. We also considered the popularity of the blogs as a proof of their authenticity and authority.

We always rate our examples honestly based on our experience and strive for accuracy by verifying the sources we use for the examples that we choose to use.

 

Comparison Table

The 10 Best White Noise Machine

 

1. Marpac Dohm – The Original and Classic Sleep Sound Machine

Marpac Dohm Classic White Noise Sound Machine, Tan
  • Two speeds - dual speed motor, unique asymmetrical fan, and acoustic housing create the soothing sound of rushing air,...
  • Customized sound - acoustic housing and dual speed fan allow for fully adjustable tone and volume control for a...
  • Voltage - 120 V, for domestic use only.

The Marpac Dohm is considered the grandfather of white noise machines as it has been around for over fifty years. The Marpac Dohm is considered a ‘sound conditioner’ rather than a white noise machine.

The reason for this is that it uses a mechanical component rather then the now standard electronic components to produce its sound. The noise is produced by an internal whirring fan. The sound can be changed by adjusting the vents located on its side.

It has two settings – the high and low settings which affect the pitch and the volume of the sound it produces. Though is has a straight-forward and simple design, it is this uncomplicated presentation that has endeared the Dohm to many users.

Overall Rating: 5.0/5.0

 

2. LectroFan by Adaptive Sound Technologies (ASM)

 

LectroFan High Fidelity White Noise Machine with 20 Unique Non-Looping...
  • This international model includes an adapter kit for US, UK, and EU power outlets, and can also be powered via USB
  • Provides ten fan sounds and ten ambient noise variations, including white noise, pink noise and brown noise
  • Helps mask disruptive environmental noises so you or your little one can fall asleep with ease, or just relax

The LectroFan uses technology that has been patented to produce its sounds in a hurry. It produces relaxing soundscapes and eliminates repetition by blending naturally recorded, high- definition sounds together.

It has the added benefit of an intelligent feature which adjusts the volume to ambient sounds such as snoring or coughing to enhance its masking abilities. Its also available in a miniature twin version which is completely portable and packs up to 16 hours of battery life.

This is the best white noise machine for those with sleep apnea or a snoring partner.

Overall Rating: 4.8/5.0

 

3. AuCuTee Q1 White Machine with Sound Mixing

 

Sale
AuCuTee White Noise Sleep Machine with 10 Natural Sounds Mixing Or...
  • 【Over 1,000 Combinations of Sounds】A unique design and blend of 10 high quality natural sounds with over 1000...
  • 【Wireless Charger】 The unit has a wireless charger built in. Simply put your Q1 enabled cell phone (such as an...
  • 【Bluetooth V3.0】 Compatible with Bluetooth V3.0 enabled devices. Instantly connect your smart phone, tablet, or...

The AuCuTee Q1 White Machine  is a relative new comer and is a unique sleep sound machine as it has the ability to allow the user to mix individual sounds based on user preference.

It features 10 high-quality, non-looping nature and mechanical sounds that the user can personalize and make their own. Each sound can be adjusted individually in a similar way that you can mix a track.

A sound timer allows you to adjust the timer so shut off in 30, 60, or 90 minutes.

It also boosts a Bluetooth feature that you can use to play your own music.

This is the best white noise machine for those who want simplicity.

Overall Rating: 4.6/50

 

4. Avantek White Noise Sound Machine

 

AVANTEK White Noise Sound Machine for Sleeping, 20 Non-Looping...
  • 20 SOOTHING SOUNDS & MEMORY FUNCTION: Includes 6 types of white noise, 6 fan sounds and 8 nature sounds (ocean waves,...
  • HEALTHY SLEEP: Enables you to have a good night's sleep by blocking out unwanted noises; great for babies, children and...
  • USER-FRIENDLY SLEEP TIMER: The Sound Machine's therapeutic sounds are also great for relaxation, meditation and...

The Avantek White noise machine comes with 20 sounds, including white noise. It has great masking ability and a memory function that is programmed to remember your last settings.

The sounds include both fan and ambient sounds, such as crickets and campfire, for a more outdoors ambience, and rain, birds, waves, and even steam and clocks.

The timer can be set to 60 minutes to up to 7 hours of continuous play. As the timer gets closer to turning off, the volume is gradually reduced and then turns off when time is up.

This white noise machine is portable and compact and can be charged using a USB port or adapter.

This white noise machine is the best white noise machine for babies.

Overall Rating: 4.4/5.0

 

5. Big Red Rooster BRRC107 Sound Machine, 6 Sounds

Sale
Big Red Rooster White Noise Machine - Sound Machine For Sleeping &...
  • 6 high quality natural sleep sounds: rain, brook, ocean, thunder, white noise, summer night
  • Sleep sounds mask background noises for improved rest. Fall asleep easier, sleep better, wake-up refreshed
  • Leave the sound on all night or use the optional timer that can be set for 15, 30 or 60 minutes

The Big Red Rooster Sound Machine is compact and portable. Its easy to travel with as it can be placed in a suitcase or carry-on bag. It only weighs 5.9 ounces and measures 4 x 4.4 x 2.6 inches.

It has an AC adaptor and can also be powered with 3AA batteries.

The Big Red Rooster has an optional timer that can be set to 5 minutes, 30 minutes, or 60 minutes.

It features six different sounds, including rain, a gurgling brook, repeating thunder sounds, waves, and even humming bugs and crickets.

The Big Red Rooster Sound Machine is the best white noise machine for travel.

Overall Rating: 4.3/5.0

 

6. Marpac Rohm White Noise Sound Machine, Portable

Sale
Marpac Rohm White Noise Sound Machine, Portable
  • Masks Noise - cancel out noises that might disturb or distract, for improved sleep and concentration.
  • 3 Sound Options - Bright white noise, deep white noise and gentle surf.
  • Portable - Perfect for travel and on-the-go use (includes lanyard for easy handling or hanging).

The Rohm carries all the features of the Marpac Dohm, except with the difference that it is completely portable.

It even has some additional features, such as the ability to adapt the volume to an even louder setting, which might be needing while traveling.

Overall Rating: 4.2/ 5.0

 

7. Pictek White Noise Machine

Sale
PICTEK White Noise Sound Machine with 12 Non-looping Fan and White...
  • SEAMLESS LOOPING SOUND - Providing you with 12 dynamically generated fan sounds and noise sound that result in authentic...
  • PLAYING ALL NIGHT - Featuring 3 timer options, allowing you to play the pleasant sound all night, set auto-off timer: 30...
  • LIGHTWEIGHT & PORTABLE FOR TRAVEL - With 6.5" x 2.5" x 1" size, this white noise machine is compact and portable for...

The Pictek White Noise Machine seems to be a favorite with white noise enthusiasts.

“Amazing sound machine! I love all the great sounds to choose from, and the best feature is, it goes all night long, which is great for our baby who uses this. So great for drowning out his noisy sisters and the quiet sounds of the house at night. Really great quality, and I appreciate the wide range of volume control.” -Amazon Reviewer

Overall Rating: 4.0/5.0

 

8. Sound+Sleep High Fidelity Sleep Sound Machine

Sale
Sound+Sleep High Fidelity Sleep Sound Machine with Real Non-Looping...
  • 30 rich and immersive non-repeating sound environments for better sleep, relaxation, and sound masking
  • Adaptive Sound listens to your environment and responds instantly by adjusting audio volume
  • The optional sleep timer gently reduces the volume after 30, 60, 90, or 120 minutes to allow you to drift off to sleep

The Strategist had this to say about the Sound + Sleep.

“This sound machine is extremely user-friendly and intuitive to use, even when you’re half-asleep and about to fall into bed … The volume on this machine goes quite high (at least twice as high as I could ever imagine needing it to be). The entire top surface of the machine appears to be a speaker panel…”

Users appreciated that the Sound+Sleep provided variations in the sound it plays. Unlike other white noise machines, this white noise machine doesn’t play sounds on the same loop over and over. It gives the listener relief by punctuating a background sound of waves, for example, with the hooting of an owl or call of a seal.

This is the best white noise machine for those who like variety.

Overall Rating: 3.8/5.0

 

9. Wave Premium Sleep Therapy Sound Machine

Sale
Pure Enrichment Wave Premium Sleep Therapy Sound Machine (White) - 6...
  • ALL-NATURAL SLEEP AID: Drug-free solution to facilitate a more restful night's sleep - Also great for babies and in the...
  • PREMIUM-QUALITY SOUNDS: Seamless looping of 6 soothing nature sounds with little repetition and no audible break for a...
  • BUILT-IN USB CHARGER: Convenient USB port to charge your phone or other devices from your Wave

A user of the Wave Premium Therapy Sound Machine on the Strategist stated this – and it pretty much covers it:

“I bought this for my 8-year-old daughter who has chronic sleep problems. She is also a very light sleeper, and her room is on the opposite side of the wall to the television, which is sometimes on at night and disturbs her.

She is also a nature-lover and loves the nature sounds — the brook or stream sound is her favorite. She loves the product. It helps drown out disturbing noise, relaxes her, and it seems to help her sleep.”

Overall Rating: 3.6/5.0


10. HoMedics SS-2000 Sound Spa Relaxation Sound Machine

Sale
HoMedics SS-2000 Sound Spa Relaxation Sound Machine with 6 Nature...
  • 6 Nature sounds, white noise, thunder, ocean, rain, summer night and brook
  • 15, 30 and 60 minute auto off timer
  • Battery or adaptor operated (adaptor included)

Our last model works well for those who want the spa ambiance. Complete the setting with a diffuser and low lighting.

Users of the HoMedics SS-2000 love the variety of sounds the machine produces from white noise to rain, brooks, and crickets. They love the ease of use and the ability to set the white noise machine on a timer.

You can use the HoMedics in a nursery and to read, study, relax, or sleep. The timer can be set to 15 minutes, 30 minutes, or 60 minutes. It comes with an adapter and can also be powered by 4AA batteries.

The HoMedics is the best white noise machine for those who want a dependable budget option.

Overall Rating: 3.4/5.0

 

Buyers Guide – What to Consider When Buying a White Noise Machine

When buying a white noise machine, consider in what environment it will be used. Make sure that any models used around babies or children will be safe in the rooms where they sleep.

The best white noise machine is user-friendly and can be easily operated. You want to be able to know how to turn the devise off and on and how to use its various features without too much hassle.

Its also important that the white noise machine has all the features you are looking for. If you need an alarm, maybe consider a white noise machine that also has an alarm built in.

Consider the sounds that you want to go to sleep to. Do you like more ambient sounds, such as nature sounds, or do you prefer the sound of a fan or other repeating sound?

Do you want to be able to manipulate the sounds or do you want to be able to just turn it on and listen to the soundtrack?

Would you prefer the simplicity of the Marpac Dohm or the unique adaptive abilities of the Sound+Sleep?

Make sure that if you are a beginner to slowly adjust the volume over time instead of all at once. Buy a machine with this option

With this guide you will be able to buy a machine that will get you the sleep you’ve always wanted.

Sweet dreams.

Pin It on Pinterest

Share This